How Fast is a Sneeze?

Did you know a sneeze can travel as fast as a car zooming down the highway? When we sneeze, the air rushes out of our noses and mouths at speeds of up to 100 miles per hour! Imagine a tiny sneeze rocket launching from your mouth—pretty wild, right?

But there’s something else important to know about sneezes. When we sneeze, it’s not just air that comes out. Tiny droplets of moisture, which can carry germs, come flying out too. Because sneezes are so speedy, those droplets can travel far and wide, spreading germs to people, places, and things nearby. That’s why one simple sneeze can make it easier to spread germs, which is how colds, flu, and other bugs get shared.

So, what can we do to keep everyone safe from these fast-flying germs? Cover up! Using your elbow or a tissue to cover your mouth when you sneeze can slow down those sneeze droplets and keep them from spreading. Think of your elbow or tissue as a “sneeze shield” that stops germs from going on a wild ride around the room.

After you sneeze, it’s also a great idea to wash your hands or use hand sanitizer, especially if you used your hands to cover your mouth. That way, any leftover germs get washed away, leaving your hands squeaky clean and germ-free.

Next time you feel a sneeze coming on, get your elbow or a tissue ready and remember: stopping those speedy sneeze germs is super easy—and super important!